HOLD ONTO HOPE

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Health and Wellness

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Mind & Body connection

Mind & Body connection

Mind & Body connection

Guided self- management for people experiencing mental and/or physical health difficulties.

Underpinned by a holistic model of care and an appreciation of the impact of social and cultural factors on individual experience.

Mentoring

Mind & Body connection

Mind & Body connection

Mentoring and supportive counselling for aspiring health professionals or those seeking career progression. Also suitable for those in early stages of their career, making transition into education or employment and/or thinking of changing profession.

Consultancy

the hope bank

the hope bank

Includes education and training, 

reflective practice and research skills supervision, supporting organisational service evaluation, 

improving equality, diversity and inclusion

the hope bank

the hope bank

the hope bank

Guided by the framework of single session therapy (Dryden, 2020). 

If you are currently unemployed or living in a low income household you can request a FREE single session. This may also be helpful if you are uncertain if psychological therapy and/or mentoring will benefit you at this time. 

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Just like moons and like suns with certainty of tides just like hopes springing high still i rise.


Maya Angelou

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